The Rejection Sensitivity Dysphoria (RSD) WellBeing Bootcamp for ADHD
Speaker(s): Ruth-Ellen Danquah
£ 500
Included lessons: 9About live session
From the creator of the Rejection Sensitivity Journal for ADHD comes a 30-day programme to help diffuse rejection sensitivity dysphoria explosions & compulsions so you can master your emotions
What you'll learn
- Pinpoint where rejection is present and reduce the magnitude of pain through powerful transformational work
- Validate yourself, so you're no longer on the swings and roundabouts of emotions that come from external validation
- Process feedback so that you're able to maintain your powerful identity in
Included lessons
Speaker(s):
Ruth-Ellen Danquah
Ruth-Ellen helps companies go from confusion to inclusion her work with some of the biggest names in business lends itself to containers full of practical takeaways which were previously proven to optimise inclusion practices. Ruth-Ellen’s techniques have also developed and delivered coaching, meditation & mental well-being programmes for The Trinnovo group, British Dyslexia Association, The Diverse Creative, The London Business School to name a few.
Her movement comprises of creating psychologically safe spaces & equipping powerhouses to take up more space while equipping ally's to hold space so that everyone can belong without having to fit in she does this using her Celebrated Not Tolerated frameworks, via coaching, training and consulting services.